Bikram — Blog — Wendolyn Mars

As I stated in my last life update blog, I've wanted to get back in shape. I have been trying to eat cleaner, along with running and recently added bikram yoga to it. Bikram yoga consists of everything regular yoga has, but in an 105 degree room. From personal experience I can tell you it helps with your respiratory system, weight loss, digestive system, better your strength and flexibility.

The studio that I go to is owned by a Dominican woman by the name of Maria, she's been open since 2009, and continues to strive. This is a clean, establishment with great hospitality. They are a total judge free zone, whether it is your first time or you 80th time doing yoga, you will be treated with respect and taught how to better your positions. They are ran by about 15 instructors that rotate different classes. They have rentals for mats and towels. They sell waters, juices and clothes too. They have showers and massage therapists as well. These are all accommodations to make you feel more comfortable and at home. The staff are all amicable and helpful with all your needs. I had the pleasure to work with Kate, she has been practicing yoga for 9 years, and teaching it for almost 5. She is very detailed in class, and will assist you with getting your posture and breathing up to par.

Your essentials to bring to class are comfortable and light clothes because I guarantee you that you will sweat. In this case I say the less clothes the better it feels. Next is your yoga mat and towel to catch your sweat drops that will make it down. Head band is more for preference, I don't personally use one. Water is one of the main things needed, I usually freeze two bottles of water, or half a gallon and it melts in there anyway. It is always respectful to wait for your few water breaks and attempt to make it through a few positions before taking your break. When you begin you stretch a few times, then lead into back stretches, use your strength, a lot of breathing exercises this will all be done in a 90 minute session. All in which will get easier as you continue to practice, go at your own pace.

To some this may be a little intense, but I do know that anyone can do this with enough practice and dedication. This is a way to relax, lose weight, and learn something new. I originally found this place on Groupon, for $8 a day. $20 for 7 days. Also for my budget lovers every first Saturday of the month it is only $5. I ended up paying $40 for a whole month, and I can go as many times as I want in 30 days. They have daily, monthly and yearly packages available. They have many hours to choose from daily to accommodate you. When you all go to the studio make sure to tell Maria that you heard about it through Wendolyn's blog. I hope some of you get to try something new and different. As for my yogi masters already, maybe this can be a new place for you to enjoy. Get out of the house, feed your body well and exercise it so it is able to last you longer. Always Love and allow to be loved, body included.

I want to thank everyone at Bikram Yoga West Orlando, you all showed me great support and love. I appreciate all your patience and hospitality towards me. Looking forward to continuing to mold my body and learn what new positions I will later perfect.