Free Up Close and Personal With The Sea Lions

This stop was one of my favorites on my California trip. I had been a few times before to California, but never really felt like I was one with the hidden gems the West coast has to offer. Want to thank my Orlando brother Phillip for putting us onto another A1 spot. Check below what fun there is to do, and where to go.

The drive to the location alone is too cool. Pictures really do not do this place much justice. They have a diversity of beach fun, rock adventures to the sea lions and even a grassy field to relax and lay out.

You are able to take the kiddies to jump in the water, or put some goggles on for an underwater adventure (wet suit not included). Make an adventure out of hopping from rock to rock, seeing how close you're able to get to the sea lions. Or you don't even need to touch the sand; there is a field of grass with trees spread out for some shady comfort. Had Maria even climb one for fun as ya'll see below. I appreciated the space and trip so much. Being such a paradox, it was my favorite to be around such a huge body of water AND mountains in one. God is beautiful, and mother nature is always showing out.

Being from Orlando, the closest you're able to really be to these beautiful animals are via Sea World or Zoo. So it was nice to see them be in their natural habitat and not behind a glass window. Not to mention that even though you're able to touch them and all in Sea World you also have to drop big bucks to do so. So being that this is an inexpensive blog, I figured I'd show ya'll how to see this gem, in California's "gem' La Jolla. So down below I have the location. Also check out the pictures below, tell me how ya'll like this place. Show me your own pictures if possible. All feedback from ya'll, my awesome supporters are always welcomed. Thank you for continuing to show me so much love on all my social media platforms. I will be graduating in just a couple of weeks, I can not wait to show my blog some extra TLC. New merchandise for #MarsMadness is also on the way. Remember to always Love and allow to be loved. God and hard work Xoxo

La Jolla Cove
Type it into a GPS, park up and have fun.

Look Who's Fit

Hey everyone, I have been on this healthier journey for a few months now. I workout at least 5 times a week, with a 1-2 mile runs each workout. Sometimes all I actually do is run. I am always looking how to switch up my workout as I have shown you all before. I decided to head back to my trainer Bert, you will too.

I met Bert a few years ago. Started as a trainer, and evolved into a friend. He has always been extremely motivational, professional, and respectful. He graduated with a B.A in sports and exercise science. He does training for both youth and adults. Works on weight loss, muscle gain, even trains athletes too. You tell him exactly what body type you are aiming for, and he will get you there. He has his own brand "Look Who's Fit" with lots of merchandise too. You will wear it proudly out and about, great quality and message. Bert always pushes you extra just when you think you are going to cave in. He always wants it badly for you, but you have to want it just as bad to see the true results.

It is always fun to head to his Saturday boot camps at Blue Jacket Park. The space is huge, and refreshing. These workouts are total judge free zones, everyone is amicable and welcoming. This past Saturday I began with a nice half a mile jog around the park. Went into cardio drills as soon as I went in. He incorporates a couple of different sports too. I did a little soccer and even some football. The drills are meant to work your full body out. The weather is getting very cool, so that helps with the sweat and cooling down process. Bert always has a full cooler of chilled water waiting as a reward. He even plays music outside to get us nice and hype. This awesome boot camp is only $10. You all know I am a total budget Betty. This is the place to be at on weekends for a great price, and even better results. He even has a partner there to assist him. Rafael, his partner also speaks Spanish for those wanting to bring bilingual friends out.

Bert does not stop there he also does private training. I will have all his information down below. He will be able to give you a little more 1 on 1 time. This may be a little pricey for some, but for others its the perfect balance. If you do not know how to workout in the gym, or what to eat, Bert will guide you. Thing is you will have to pay it now to be healthier, or pay it later in life if you end up in bad health. He will teach you the right way to use different machines and even your own body weight. He also does meal preps for his clients, or meal plans if you want to cook it yourself. He is always going over and beyond to make you feel better about not only your body, but the inside too. 

I want to thank Bert for always welcoming me back into his workouts with open arms. To see him continue to evolve to this awesome trainer is amazing. You will not regret going to him. If you have followed me on social media for a few years, you have seen me workout with him before. Best shape I was in before is all thanks to this man, and the pushing he did. Thank you all for continuing to support me in everything. You all are the real MVPs! All feedback is always welcomed please. Remember to always Love and allow to be loved. Xo PS: I will have a video up on my IG this week, of my workout. @W3ndy1321

Bert
407-973-9600 (text savvy too)
IG: lookwhosfit
www.lookwhosfit.com

Pray for Orlando

First and fore most, I want to give my condolences to all the families who lost someone early Sunday morning. A huge, devastating tragedy has hit my city, my home. My heart is heavy for all the lives lost at Pulse night club. So sad to see us living in a world filled with so much hate still. I can not fathom how someone can just kill so many people for absolutely no legitimate reason, I want to ask you all regardless of your God, to pray for the lost souls, and families in this madness. 

I can not believe that something this big happened where I live. I always pray for scenarios like these to stay away from me and my loved ones, we see them all the time on the news. We have came untied to heal all these wounded people. I am in so much love with everyone around Orlando right now. So many people in line donating blood, food, and support. Lines were out the the hospital doors and onto the streets filled with young and old people wanting to help and donate blood. I hate to say that something so disturbing like this event made us come so together, but happy at the same time for the great love we have gained from it (bitter sweet).

I want to make something clear too, my background is Catholic and I praise Jesus loud and proud. He is my savior and who I thank for keeping myself, my family and friends safe. But I also know, and love many Muslims. I respect their religion and what they stand for. I am a very open minded person and always appreciate learning. So I ask of you all to not judge a couple bad, soggy apples in a basket of fresh, crispy red ones. 

I hope we all can continue to come together in this time. Let Orlando rise from this, and NOT let the enemy win. We will grow stong and fearless from this. Below I have some locations that are still allowing for people to donate blood. All donations are being taken for people standing in line. Even if you can not do one or the other, at least pray. Keep the victims and their loved ones in your prayers. I hope that this makes us more aware of our surroundings anywhere that we go. Let us always tell the people around us how much we love them, and try to keep good vibes with everyone around. Too much hate around to not want to shine compassion and love every chance we get. Thank you all for the continued support, and remember to always Love and allow to be loved. Xoxo

Blood Donations

Orlando West Michigan Donor Center, 345 W Michigan Street, Ste. 106, Orlando, FL 32806

Orlando Main Donor Center, 8669 Commodity Circle, Orlando, FL 32819

Oviedo Donor Center, 1954 W. State Road 426, Oviedo, FL 32765

Asbury United Methodist Church – Bloodmobile 220, West Horatio Avenue, Maitland, FL 32751

St. Luke’s United Methodist Church – Bloodmobile, 4851 S. Apopka Vineland Road, Orlando, FL 32819

Metro Church – Bloodmobile, 1491 East State Road 434, Winter Springs, FL 32708

 

Batter Up

I have posted a couple of ways to stay active, save money, and still have a great time. This time around I went to the batting cages. Being that I am Dominican, I figured I have to be able to hit the ball at least one good time. And worse comes to worse, I still get a huge laugh, and full blown arm and back workout out of it.

I went into these batting cages by where I live (information at the bottom) recently. They offer golf there too. They actually have discounts for veterans, law enforcement, and fire fighters. I am not much of a golfer, but I still grabbed some information on it. The people who can get discounts on the balls, the small basket is 50 cents off, medium is one dollar, and the big one is two dollars off. 

I have a picture of the regular prices below. You go to this place with $6-$10, and the whole family can have a great time. I go for a mini workout. After a while I start to think I am really a baseball player. They have different types of levels of speed, as well as softball and baseball options on the balls and pitches. This is always fun to me because I like to switch up my workouts and have a good time doing so. Great laughs with my amazing friend Linda, who snapped some flicks of me. She actually told me "you're actually not that bad" which is dope from her, since she is so athletic. But like everything else, practice makes perfect so I will be heading back soon.

If you all need any questions answered, please do not hesitate. Either contact me through the comments, or hit my 'contact" tab to find the easiest way for you to get a hold of me. I want to fill my new followers into why I write my blog. I want to get people out of their house, and into fun food and activities that are pocket friendly. I hope to make new memories that people will cherish, and allow to build happiness in their souls. Thank you all for the endless support towards what I do. Remember to always Love and allow to be loved. Xoxo

 

Bad Dog
6933 Curry Ford Rd. Orlando, Fl 32822
407-277-8711
Monday 10am-9pm Tuesday-Thursday 830am-9pm Friday-Saturday 830am-10pm Sunday 830am-9pm

Appreciate Your Freedom

This entry is very different from anything I have done before, so bare with me. This week as opposed to going out to get something to eat, or to do an outdoors activity to blog on, I went to visit my friend in prison. We have been writing back and forth for years now, but this weekend was the first time I went to actually visit him. This was my first time in a prison environment so it was all very new to me, but I was open and excited to see my friend.

So first off, for those that have never been to prison, it is an equivalent of airport TSA on steroids. First off the dress code, no tight or revealing clothing. Skirts and dresses have to be a specific length. That's really it, they don't want you to dress like you're about to shake your ass for a dollar. Then comes the search which is TSA on steroids, the pat down, shaking of the bra, opening your mouth to make sure nothing is coming in blah blah. It was really simple to me, I've had a few "random" stops with TSA so I know how anal (no pun intended) they can be sometimes. Next is entry, you get a visitor number which stays with you whenever you go visit anyone at another prison. You have to take a picture, wait for them to let you in then head in to the visitors area. It is really just a big area with a lot of tables, and different paintings on the walls. The Correctional Officer tells you to hand in a paper with your picture, and the person you are visiting on it. They then assign you to a table, and let you know that you are able to go outside and walk around. Then comes the waiting game for your loved one. 

I have not seen this friend of mine since I was like 18-19 years old, I am now 24. He is serving a 10 year sentence and has already completed 5. His name is James, and he is one of the smartest, most positive and funniest people I have met. On days when I myself am out here wanting to rip my hair out with school, and crap with life, he gives me an extra form of reassurance needed to keep going. We are all humans, we all make mistakes, some big some small and one way or another we all learn from them. He made a mistake, he took responsibility and is now doing his time for it. This speed bump life threw at him is not going to determine who he will become after it, it will only allow him to grow and be successful when he comes out. I am a firm believer that being incarcerated will either, make you or break you. You have to be a mentally strong person to endure such things. 

Our visit was so nice, and very much needed for us both. We were both laughing it up, catching up on things on the outside, him telling me how things are in there. We were munching too. They have what's called a canteen, this is where you just go up to a window that they sell all types of snacks, drinks, and picture tickets for when you want to take a picture together. We walked outside, it was a beautiful day with blue skies and limited amount of fluffy looking clouds, great temperature and all. We played cards, he taught me how to play blackjack. We will continue to practice on my next visit for sure. I need to hit the casino and show off my skills one day. I was new to everything. They have rules you have to follow, if not that may mess up your visitation privileges and theirs too. No arms around the shoulders, no sitting side by side, cant hug too long, etc. But honestly in my opinion they were a little more lenient than I thought. I have never been in jail, like I said never even visited someone either. So I was very ignorant to the rules that were to be followed at this establishment. I was able to spend a couple of hours just relaxing, having great conversations and learning from each other. We took some awesome pictures that are down below too. He was so thankful for me writing him, and making the trip to visit him. He was so genuinely happy to see me, to talk to me and just to be around someone new with such positive vibes. Little does he know, I took so much more with me too.

The reason for this blog is to shine light on our loved ones in jail, or prison whatever. This is also for our older family members in nursing homes or rehab centers. If they are still around, contact them, help them get through their tough times, and learn from them as well. Reassure them that they still have a support system out here. As for my people that ARE out here and free, take into consideration the wild advantage that you have available. You are able to do whatever it is you want, you have all the resources to be successful and to reach every galaxy out here. This visit to my dear friend James just made me want to be there for him more, and to just strive harder than I have been for my dreams that I WILL make a reality. I am so grateful for everything I have out here, especially my freedom, my family and the ability to do whatever it is that I want. This trip really made me look at many things differently. If you are religious, or spiritual send good vibes his way. Hopefully he makes it home sooner and can begin to build his empire. He has already started from the inside, with things like reading and planning. He will be coming back home a new man and ready to take on the world. I hope you all know how blessed you are to have all that you do. Remember to always "Love and allow to be loved" xo

This post is dedicated to James (Bootsy) with love.

Vegan Cherry Popping

I am always wanting to try new things and places. Next on the list happens to be a Vegan restaurant by the name of Etho's. A vegan is a person who does not eat any type of products made by animals. This includes cheese, milk and eggs. Now I personally do not wish to change my whole diet to this, but I did truly enjoy the food at this place. I really am looking forward to trying new things in the vegan community.

Coincidentally it was National drink wine day, so of course I had myself a little glass of white wine. Simple pinot grigio, just a sweet white wine for the night. I wanted to try something that was borderline meat so I started off with the Sausage rolls. It was a mild to spicy sausage baked into a flaky roll, and a nice Dijon sauce to dip them in. I was a little held back for the first bite for it, but it was great, very legit. The meat texture comes from fennel, and they infuse everything with eggplant, onions, and wheat. The dipping sauce was a perfect cool off for the little kick the rolls had. These will be my go to when I start my meals here.

Main course considering I have been trying to "eat better" since working out more. I went with a pecan encrusted eggplant, homemade mash potatoes and gravy with some delicious asparagus. I loved the eggplant, I am not crazy about this vegetable, so for me to find great tasting eggplant comes every 20 tastes. I was very satisfied that it was not an overbearing taste of pecans, but just the right balance for that little tingle that eggplant leaves. They through a red wine glaze on it, I really wanted to just take like a whole bottle home. It was one of those meals that you needed everything on the plate, per fork full. The mash potatos were great, the gravy had a weird texture I never had before, but it was good and I really do not even know what it was made of, who cares? lol The asparagus was like any other ones, weird smell, nice taste.

I spent on all of this and two glasses of wine $31. This is just what I wanted, but they have many specials on drinks and food. They host brunch on Sundays and have many specials then too. They have chilled music in this place, great staff and cool art all around.

Hope that this gets a new vegan out more, or an already vegan to try a new place. Either way, get out the house, have a nice meal and enjoy the people around. I went alone (like I do for most my blog entry's) and met this cool guy by the name of Vince. I spoke about what I do, and he told me about the dope music he makes. We were just conversing for a while at the bar, if I was never to see him again that would be OK because we had a cool positive conversation. So Vince, if you're reading this, keep kicking ass and being great. And to all my amazing supporters, same goes for you. Ya'll are very much appreciated. Remember to always Love and allow to be loved. Xoxo

Ethos Vegan Kitchen
601 S. New York Ave Winter Park, Fl.
407 228 3899
Monday-Friday 11am-11pm
Saturday and Sunday 9am-11pm
 
 

Bikram Yoga

As I stated in my last life update blog, I've wanted to get back in shape. I have been trying to eat cleaner, along with running and recently added bikram yoga to it. Bikram yoga consists of everything regular yoga has, but in an 105 degree room. From personal experience I can tell you it helps with your respiratory system, weight loss, digestive system, better your strength and flexibility.

The studio that I go to is owned by a Dominican woman by the name of Maria, she's been open since 2009, and continues to strive. This is a clean, establishment with great hospitality. They are a total judge free zone, whether it is your first time or you 80th time doing yoga, you will be treated with respect and taught how to better your positions. They are ran by about 15 instructors that rotate different classes. They have rentals for mats and towels. They sell waters, juices and clothes too. They have showers and massage therapists as well. These are all accommodations to make you feel more comfortable and at home. The staff are all amicable and helpful with all your needs. I had the pleasure to work with Kate, she has been practicing yoga for 9 years, and teaching it for almost 5. She is very detailed in class, and will assist you with getting your posture and breathing up to par. 

Your essentials to bring to class are comfortable and light clothes because I guarantee you that you will sweat. In this case I say the less clothes the better it feels. Next is your yoga mat and towel to catch your sweat drops that will make it down. Head band is more for preference, I don't personally use one. Water is one of the main things needed, I usually freeze two bottles of water, or half a gallon and it melts in there anyway. It is always respectful to wait for your few water breaks and attempt to make it through a few positions before taking your break. When you begin you stretch a few times, then lead into back stretches, use your strength, a lot of breathing exercises this will all be done in a 90 minute session. All in which will get easier as you continue to practice, go at your own pace.

To some this may be a little intense, but I do know that anyone can do this with enough practice and dedication. This is a way to relax, lose weight, and learn something new. I originally found this place on Groupon, for $8 a day. $20 for 7 days. Also for my budget lovers every first Saturday of the month it is only $5. I ended up paying $40 for a whole month, and I can go as many times as I want in 30 days. They have daily, monthly and yearly packages available. They have many hours to choose from daily to accommodate you. When you all go to the studio make sure to tell Maria that you heard about it through Wendolyn's blog. I hope some of you get to try something new and different. As for my yogi masters already, maybe this can be a new place for you to enjoy. Get out of the house, feed your body well and exercise it so it is able to last you longer. Always Love and allow to be loved, body included.

I want to thank everyone at Bikram Yoga West Orlando, you all showed me great support and love. I appreciate all your patience and hospitality towards me. Looking forward to continuing to mold my body and learn what new positions I will later perfect.

Bikram Yoga West Orlando
5302 Central Florida Pkwy. Orlando, FL 32821
(407) 238-0755
Www. Bikramyogawestorlando.com
Monday-Thursday 6 am, 9 am, 11 am, 415 pm, 615 pm, 8 pm
Friday same as the top, minus the 8 pm class
Saturday & Sunday 8 am, 10 am, 4pm

Positions in order (do not judge, still pretty new). Triangle Trikanasana. Camel Ustrasana. Fixed Firm Supta-Vajrasana. Toe Stand Padangustasana.