Yoga — Blog — Wendolyn Mars

Hey everyone, I have been on this healthier journey for a few months now. I workout at least 5 times a week, with a 1-2 mile runs each workout. Sometimes all I actually do is run. I am always looking how to switch up my workout as I have shown you all before. I decided to head back to my trainer Bert, you will too.

I met Bert a few years ago. Started as a trainer, and evolved into a friend. He has always been extremely motivational, professional, and respectful. He graduated with a B.A in sports and exercise science. He does training for both youth and adults. Works on weight loss, muscle gain, even trains athletes too. You tell him exactly what body type you are aiming for, and he will get you there. He has his own brand "Look Who's Fit" with lots of merchandise too. You will wear it proudly out and about, great quality and message. Bert always pushes you extra just when you think you are going to cave in. He always wants it badly for you, but you have to want it just as bad to see the true results.

It is always fun to head to his Saturday boot camps at Blue Jacket Park. The space is huge, and refreshing. These workouts are total judge free zones, everyone is amicable and welcoming. This past Saturday I began with a nice half a mile jog around the park. Went into cardio drills as soon as I went in. He incorporates a couple of different sports too. I did a little soccer and even some football. The drills are meant to work your full body out. The weather is getting very cool, so that helps with the sweat and cooling down process. Bert always has a full cooler of chilled water waiting as a reward. He even plays music outside to get us nice and hype. This awesome boot camp is only $10. You all know I am a total budget Betty. This is the place to be at on weekends for a great price, and even better results. He even has a partner there to assist him. Rafael, his partner also speaks Spanish for those wanting to bring bilingual friends out.

Bert does not stop there he also does private training. I will have all his information down below. He will be able to give you a little more 1 on 1 time. This may be a little pricey for some, but for others its the perfect balance. If you do not know how to workout in the gym, or what to eat, Bert will guide you. Thing is you will have to pay it now to be healthier, or pay it later in life if you end up in bad health. He will teach you the right way to use different machines and even your own body weight. He also does meal preps for his clients, or meal plans if you want to cook it yourself. He is always going over and beyond to make you feel better about not only your body, but the inside too.

I want to thank Bert for always welcoming me back into his workouts with open arms. To see him continue to evolve to this awesome trainer is amazing. You will not regret going to him. If you have followed me on social media for a few years, you have seen me workout with him before. Best shape I was in before is all thanks to this man, and the pushing he did. Thank you all for continuing to support me in everything. You all are the real MVPs! All feedback is always welcomed please. Remember to always Love and allow to be loved. Xo PS: I will have a video up on my IG this week, of my workout. @W3ndy1321

Bert

407-973-9600 (text savvy too)

IG: lookwhosfit

www.lookwhosfit.com

As I stated in my last life update blog, I've wanted to get back in shape. I have been trying to eat cleaner, along with running and recently added bikram yoga to it. Bikram yoga consists of everything regular yoga has, but in an 105 degree room. From personal experience I can tell you it helps with your respiratory system, weight loss, digestive system, better your strength and flexibility.

The studio that I go to is owned by a Dominican woman by the name of Maria, she's been open since 2009, and continues to strive. This is a clean, establishment with great hospitality. They are a total judge free zone, whether it is your first time or you 80th time doing yoga, you will be treated with respect and taught how to better your positions. They are ran by about 15 instructors that rotate different classes. They have rentals for mats and towels. They sell waters, juices and clothes too. They have showers and massage therapists as well. These are all accommodations to make you feel more comfortable and at home. The staff are all amicable and helpful with all your needs. I had the pleasure to work with Kate, she has been practicing yoga for 9 years, and teaching it for almost 5. She is very detailed in class, and will assist you with getting your posture and breathing up to par.

Your essentials to bring to class are comfortable and light clothes because I guarantee you that you will sweat. In this case I say the less clothes the better it feels. Next is your yoga mat and towel to catch your sweat drops that will make it down. Head band is more for preference, I don't personally use one. Water is one of the main things needed, I usually freeze two bottles of water, or half a gallon and it melts in there anyway. It is always respectful to wait for your few water breaks and attempt to make it through a few positions before taking your break. When you begin you stretch a few times, then lead into back stretches, use your strength, a lot of breathing exercises this will all be done in a 90 minute session. All in which will get easier as you continue to practice, go at your own pace.

To some this may be a little intense, but I do know that anyone can do this with enough practice and dedication. This is a way to relax, lose weight, and learn something new. I originally found this place on Groupon, for $8 a day. $20 for 7 days. Also for my budget lovers every first Saturday of the month it is only $5. I ended up paying $40 for a whole month, and I can go as many times as I want in 30 days. They have daily, monthly and yearly packages available. They have many hours to choose from daily to accommodate you. When you all go to the studio make sure to tell Maria that you heard about it through Wendolyn's blog. I hope some of you get to try something new and different. As for my yogi masters already, maybe this can be a new place for you to enjoy. Get out of the house, feed your body well and exercise it so it is able to last you longer. Always Love and allow to be loved, body included.

I want to thank everyone at Bikram Yoga West Orlando, you all showed me great support and love. I appreciate all your patience and hospitality towards me. Looking forward to continuing to mold my body and learn what new positions I will later perfect.