July 24, 2016

Choo Choo Shot

July 24, 2016/ Wendolyn Marte

This low key may be my new hang out spot for the weekends. This is perfect for people like me who want a dope environment to match the vibes. Not to mention coming along with great, cheap, strong tasting drinks. Check it out.

Found this bar a couple of months ago. It's called "The Hammered Lamb" and I find it very appropriate, because you will leave hammered. This is a bar on Orange Ave. It has a nice view outside looking to a pretty lake and park, even a volleyball area if you are feeling up for it. Last time I went was on a Friday night with my friend Lei. They have happy hour everyday, 4pm-7pm. And even after that the drink specials keep going until 2am. $2 domestic beers, $3 call liquors, and $3.50 select wines. Everyday a different type of liquor has amazing specials. My favorite part are the FREE SHOTS when a train passes. It is so cool because the train station is not far at all, so they come VERY often. Saturday and Sunday they have brunch, between $8-$12. 11am-4pm Saturday and Sunday they have $3 single mimosas and $5 for a double, all types of flavors. All their drinks are 2oz, so drink up. Our fine ass bartender Patrick took such good care of us. Please make sure to ask for him when you sit at the bar. He was so polite, helpful, and entertaining.

Live music is played every Friday from 5pm-8pm. They musician was kick ass. He was playing old school jams, but with a guitar. Total Rap vibes with soul feels, music lovers will appreciate it. They also have a live DJ from 1030pm-2am on Fridays. As well as trivia Tuesdays 5pm-7pm. They have ping pong tables inside as well.

This is where you want to blow off some steam after a long day at work, or if you want to get your night started for little money. Everyone is nice, and the eye candy that work here help the cause. I love that they have so much variety too. Please make sure to drive safe. Do not drink and drive, use my Uber code uberMarsue for a free ride back home. If you already have an account, just use a new email to get the free ride. I want to continue to give you all places to enjoy and not go money crazy. We had a shot, and 4 drinks each and it was all under $35. You can NOT beat that. Hope you all make it out here I know you will have a great time. Thank you all for the ongoing support, feel free to contact me if you have any questions. Remember to always Love and allow to be loved. Xo

The Hammered Lamb

1234 N. Orange Ave. Orlando, Fl 32804

407 704 3200

Monday-Sunday 11am-2am

June 12, 2016

Pray for Orlando

June 12, 2016/ Wendolyn Marte

First and fore most, I want to give my condolences to all the families who lost someone early Sunday morning. A huge, devastating tragedy has hit my city, my home. My heart is heavy for all the lives lost at Pulse night club. So sad to see us living in a world filled with so much hate still. I can not fathom how someone can just kill so many people for absolutely no legitimate reason, I want to ask you all regardless of your God, to pray for the lost souls, and families in this madness.

I can not believe that something this big happened where I live. I always pray for scenarios like these to stay away from me and my loved ones, we see them all the time on the news. We have came untied to heal all these wounded people. I am in so much love with everyone around Orlando right now. So many people in line donating blood, food, and support. Lines were out the the hospital doors and onto the streets filled with young and old people wanting to help and donate blood. I hate to say that something so disturbing like this event made us come so together, but happy at the same time for the great love we have gained from it (bitter sweet).

I want to make something clear too, my background is Catholic and I praise Jesus loud and proud. He is my savior and who I thank for keeping myself, my family and friends safe. But I also know, and love many Muslims. I respect their religion and what they stand for. I am a very open minded person and always appreciate learning. So I ask of you all to not judge a couple bad, soggy apples in a basket of fresh, crispy red ones.

I hope we all can continue to come together in this time. Let Orlando rise from this, and NOT let the enemy win. We will grow stong and fearless from this. Below I have some locations that are still allowing for people to donate blood. All donations are being taken for people standing in line. Even if you can not do one or the other, at least pray. Keep the victims and their loved ones in your prayers. I hope that this makes us more aware of our surroundings anywhere that we go. Let us always tell the people around us how much we love them, and try to keep good vibes with everyone around. Too much hate around to not want to shine compassion and love every chance we get. Thank you all for the continued support, and remember to always Love and allow to be loved. Xoxo

Blood Donations

Orlando West Michigan Donor Center, 345 W Michigan Street, Ste. 106, Orlando, FL 32806
Orlando Main Donor Center, 8669 Commodity Circle, Orlando, FL 32819
Oviedo Donor Center, 1954 W. State Road 426, Oviedo, FL 32765
Asbury United Methodist Church – Bloodmobile 220, West Horatio Avenue, Maitland, FL 32751
St. Luke’s United Methodist Church – Bloodmobile, 4851 S. Apopka Vineland Road, Orlando, FL 32819
Metro Church – Bloodmobile, 1491 East State Road 434, Winter Springs, FL 32708

February 14, 2016

Bikram Yoga

February 14, 2016/ Wendolyn Marte

As I stated in my last life update blog, I've wanted to get back in shape. I have been trying to eat cleaner, along with running and recently added bikram yoga to it. Bikram yoga consists of everything regular yoga has, but in an 105 degree room. From personal experience I can tell you it helps with your respiratory system, weight loss, digestive system, better your strength and flexibility.

The studio that I go to is owned by a Dominican woman by the name of Maria, she's been open since 2009, and continues to strive. This is a clean, establishment with great hospitality. They are a total judge free zone, whether it is your first time or you 80th time doing yoga, you will be treated with respect and taught how to better your positions. They are ran by about 15 instructors that rotate different classes. They have rentals for mats and towels. They sell waters, juices and clothes too. They have showers and massage therapists as well. These are all accommodations to make you feel more comfortable and at home. The staff are all amicable and helpful with all your needs. I had the pleasure to work with Kate, she has been practicing yoga for 9 years, and teaching it for almost 5. She is very detailed in class, and will assist you with getting your posture and breathing up to par.

Your essentials to bring to class are comfortable and light clothes because I guarantee you that you will sweat. In this case I say the less clothes the better it feels. Next is your yoga mat and towel to catch your sweat drops that will make it down. Head band is more for preference, I don't personally use one. Water is one of the main things needed, I usually freeze two bottles of water, or half a gallon and it melts in there anyway. It is always respectful to wait for your few water breaks and attempt to make it through a few positions before taking your break. When you begin you stretch a few times, then lead into back stretches, use your strength, a lot of breathing exercises this will all be done in a 90 minute session. All in which will get easier as you continue to practice, go at your own pace.

To some this may be a little intense, but I do know that anyone can do this with enough practice and dedication. This is a way to relax, lose weight, and learn something new. I originally found this place on Groupon, for $8 a day. $20 for 7 days. Also for my budget lovers every first Saturday of the month it is only $5. I ended up paying $40 for a whole month, and I can go as many times as I want in 30 days. They have daily, monthly and yearly packages available. They have many hours to choose from daily to accommodate you. When you all go to the studio make sure to tell Maria that you heard about it through Wendolyn's blog. I hope some of you get to try something new and different. As for my yogi masters already, maybe this can be a new place for you to enjoy. Get out of the house, feed your body well and exercise it so it is able to last you longer. Always Love and allow to be loved, body included.

I want to thank everyone at Bikram Yoga West Orlando, you all showed me great support and love. I appreciate all your patience and hospitality towards me. Looking forward to continuing to mold my body and learn what new positions I will later perfect.