Look Who's Fit

Hey everyone, I have been on this healthier journey for a few months now. I workout at least 5 times a week, with a 1-2 mile runs each workout. Sometimes all I actually do is run. I am always looking how to switch up my workout as I have shown you all before. I decided to head back to my trainer Bert, you will too.

I met Bert a few years ago. Started as a trainer, and evolved into a friend. He has always been extremely motivational, professional, and respectful. He graduated with a B.A in sports and exercise science. He does training for both youth and adults. Works on weight loss, muscle gain, even trains athletes too. You tell him exactly what body type you are aiming for, and he will get you there. He has his own brand "Look Who's Fit" with lots of merchandise too. You will wear it proudly out and about, great quality and message. Bert always pushes you extra just when you think you are going to cave in. He always wants it badly for you, but you have to want it just as bad to see the true results.

It is always fun to head to his Saturday boot camps at Blue Jacket Park. The space is huge, and refreshing. These workouts are total judge free zones, everyone is amicable and welcoming. This past Saturday I began with a nice half a mile jog around the park. Went into cardio drills as soon as I went in. He incorporates a couple of different sports too. I did a little soccer and even some football. The drills are meant to work your full body out. The weather is getting very cool, so that helps with the sweat and cooling down process. Bert always has a full cooler of chilled water waiting as a reward. He even plays music outside to get us nice and hype. This awesome boot camp is only $10. You all know I am a total budget Betty. This is the place to be at on weekends for a great price, and even better results. He even has a partner there to assist him. Rafael, his partner also speaks Spanish for those wanting to bring bilingual friends out.

Bert does not stop there he also does private training. I will have all his information down below. He will be able to give you a little more 1 on 1 time. This may be a little pricey for some, but for others its the perfect balance. If you do not know how to workout in the gym, or what to eat, Bert will guide you. Thing is you will have to pay it now to be healthier, or pay it later in life if you end up in bad health. He will teach you the right way to use different machines and even your own body weight. He also does meal preps for his clients, or meal plans if you want to cook it yourself. He is always going over and beyond to make you feel better about not only your body, but the inside too. 

I want to thank Bert for always welcoming me back into his workouts with open arms. To see him continue to evolve to this awesome trainer is amazing. You will not regret going to him. If you have followed me on social media for a few years, you have seen me workout with him before. Best shape I was in before is all thanks to this man, and the pushing he did. Thank you all for continuing to support me in everything. You all are the real MVPs! All feedback is always welcomed please. Remember to always Love and allow to be loved. Xo PS: I will have a video up on my IG this week, of my workout. @W3ndy1321

Bert

407-973-9600 (text savvy too)

IG: lookwhosfit

www.lookwhosfit.com

Pray for Orlando

First and fore most, I want to give my condolences to all the families who lost someone early Sunday morning. A huge, devastating tragedy has hit my city, my home. My heart is heavy for all the lives lost at Pulse night club. So sad to see us living in a world filled with so much hate still. I can not fathom how someone can just kill so many people for absolutely no legitimate reason, I want to ask you all regardless of your God, to pray for the lost souls, and families in this madness. 

I can not believe that something this big happened where I live. I always pray for scenarios like these to stay away from me and my loved ones, we see them all the time on the news. We have came untied to heal all these wounded people. I am in so much love with everyone around Orlando right now. So many people in line donating blood, food, and support. Lines were out the the hospital doors and onto the streets filled with young and old people wanting to help and donate blood. I hate to say that something so disturbing like this event made us come so together, but happy at the same time for the great love we have gained from it (bitter sweet).

I want to make something clear too, my background is Catholic and I praise Jesus loud and proud. He is my savior and who I thank for keeping myself, my family and friends safe. But I also know, and love many Muslims. I respect their religion and what they stand for. I am a very open minded person and always appreciate learning. So I ask of you all to not judge a couple bad, soggy apples in a basket of fresh, crispy red ones. 

I hope we all can continue to come together in this time. Let Orlando rise from this, and NOT let the enemy win. We will grow stong and fearless from this. Below I have some locations that are still allowing for people to donate blood. All donations are being taken for people standing in line. Even if you can not do one or the other, at least pray. Keep the victims and their loved ones in your prayers. I hope that this makes us more aware of our surroundings anywhere that we go. Let us always tell the people around us how much we love them, and try to keep good vibes with everyone around. Too much hate around to not want to shine compassion and love every chance we get. Thank you all for the continued support, and remember to always Love and allow to be loved. Xoxo

Blood Donations

Orlando West Michigan Donor Center, 345 W Michigan Street, Ste. 106, Orlando, FL 32806

Orlando Main Donor Center, 8669 Commodity Circle, Orlando, FL 32819

Oviedo Donor Center, 1954 W. State Road 426, Oviedo, FL 32765

Asbury United Methodist Church – Bloodmobile 220, West Horatio Avenue, Maitland, FL 32751

St. Luke’s United Methodist Church – Bloodmobile, 4851 S. Apopka Vineland Road, Orlando, FL 32819

Metro Church – Bloodmobile, 1491 East State Road 434, Winter Springs, FL 32708

 

Batter Up

I have posted a couple of ways to stay active, save money, and still have a great time. This time around I went to the batting cages. Being that I am Dominican, I figured I have to be able to hit the ball at least one good time. And worse comes to worse, I still get a huge laugh, and full blown arm and back workout out of it.

I went into these batting cages by where I live (information at the bottom) recently. They offer golf there too. They actually have discounts for veterans, law enforcement, and fire fighters. I am not much of a golfer, but I still grabbed some information on it. The people who can get discounts on the balls, the small basket is 50 cents off, medium is one dollar, and the big one is two dollars off. 

I have a picture of the regular prices below. You go to this place with $6-$10, and the whole family can have a great time. I go for a mini workout. After a while I start to think I am really a baseball player. They have different types of levels of speed, as well as softball and baseball options on the balls and pitches. This is always fun to me because I like to switch up my workouts and have a good time doing so. Great laughs with my amazing friend Linda, who snapped some flicks of me. She actually told me "you're actually not that bad" which is dope from her, since she is so athletic. But like everything else, practice makes perfect so I will be heading back soon.

If you all need any questions answered, please do not hesitate. Either contact me through the comments, or hit my 'contact" tab to find the easiest way for you to get a hold of me. I want to fill my new followers into why I write my blog. I want to get people out of their house, and into fun food and activities that are pocket friendly. I hope to make new memories that people will cherish, and allow to build happiness in their souls. Thank you all for the endless support towards what I do. Remember to always Love and allow to be loved. Xoxo

Bad Dog

6933 Curry Ford Rd. Orlando, Fl 32822

407-277-8711

Monday 10am-9pm Tuesday-Thursday 830am-9pm Friday-Saturday 830am-10pm Sunday 830am-9pm

Appreciate Your Freedom

This entry is very different from anything I have done before, so bare with me. This week as opposed to going out to get something to eat, or to do an outdoors activity to blog on, I went to visit my friend in prison. We have been writing back and forth for years now, but this weekend was the first time I went to actually visit him. This was my first time in a prison environment so it was all very new to me, but I was open and excited to see my friend.

So first off, for those that have never been to prison, it is an equivalent of airport TSA on steroids. First off the dress code, no tight or revealing clothing. Skirts and dresses have to be a specific length. That's really it, they don't want you to dress like you're about to shake your ass for a dollar. Then comes the search which is TSA on steroids, the pat down, shaking of the bra, opening your mouth to make sure nothing is coming in blah blah. It was really simple to me, I've had a few "random" stops with TSA so I know how anal (no pun intended) they can be sometimes. Next is entry, you get a visitor number which stays with you whenever you go visit anyone at another prison. You have to take a picture, wait for them to let you in then head in to the visitors area. It is really just a big area with a lot of tables, and different paintings on the walls. The Correctional Officer tells you to hand in a paper with your picture, and the person you are visiting on it. They then assign you to a table, and let you know that you are able to go outside and walk around. Then comes the waiting game for your loved one. 

I have not seen this friend of mine since I was like 18-19 years old, I am now 24. He is serving a 10 year sentence and has already completed 5. His name is James, and he is one of the smartest, most positive and funniest people I have met. On days when I myself am out here wanting to rip my hair out with school, and crap with life, he gives me an extra form of reassurance needed to keep going. We are all humans, we all make mistakes, some big some small and one way or another we all learn from them. He made a mistake, he took responsibility and is now doing his time for it. This speed bump life threw at him is not going to determine who he will become after it, it will only allow him to grow and be successful when he comes out. I am a firm believer that being incarcerated will either, make you or break you. You have to be a mentally strong person to endure such things. 

Our visit was so nice, and very much needed for us both. We were both laughing it up, catching up on things on the outside, him telling me how things are in there. We were munching too. They have what's called a canteen, this is where you just go up to a window that they sell all types of snacks, drinks, and picture tickets for when you want to take a picture together. We walked outside, it was a beautiful day with blue skies and limited amount of fluffy looking clouds, great temperature and all. We played cards, he taught me how to play blackjack. We will continue to practice on my next visit for sure. I need to hit the casino and show off my skills one day. I was new to everything. They have rules you have to follow, if not that may mess up your visitation privileges and theirs too. No arms around the shoulders, no sitting side by side, cant hug too long, etc. But honestly in my opinion they were a little more lenient than I thought. I have never been in jail, like I said never even visited someone either. So I was very ignorant to the rules that were to be followed at this establishment. I was able to spend a couple of hours just relaxing, having great conversations and learning from each other. We took some awesome pictures that are down below too. He was so thankful for me writing him, and making the trip to visit him. He was so genuinely happy to see me, to talk to me and just to be around someone new with such positive vibes. Little does he know, I took so much more with me too.

The reason for this blog is to shine light on our loved ones in jail, or prison whatever. This is also for our older family members in nursing homes or rehab centers. If they are still around, contact them, help them get through their tough times, and learn from them as well. Reassure them that they still have a support system out here. As for my people that ARE out here and free, take into consideration the wild advantage that you have available. You are able to do whatever it is you want, you have all the resources to be successful and to reach every galaxy out here. This visit to my dear friend James just made me want to be there for him more, and to just strive harder than I have been for my dreams that I WILL make a reality. I am so grateful for everything I have out here, especially my freedom, my family and the ability to do whatever it is that I want. This trip really made me look at many things differently. If you are religious, or spiritual send good vibes his way. Hopefully he makes it home sooner and can begin to build his empire. He has already started from the inside, with things like reading and planning. He will be coming back home a new man and ready to take on the world. I hope you all know how blessed you are to have all that you do. Remember to always "Love and allow to be loved" xo

This post is dedicated to James (Bootsy) with love.

Oviedo on the Park

I will always be someone who enjoys to be outdoors. I love feeling the fresh air, seeing pretty and very grass I just love nature in general. I like to visit new parks, and see what fun activities are around to get into.

I visited a new park in Oviedo called, "Oviedo on the Park." They were recently built on new land. This park is spacious and filled with much fun for all ages. They have a cute lake in the middle of the park, with a pretty fountain in the middle. The park also pays homage to soldiers we lost in battle. I am always for supporting our brave troops. The park has different plaques with names, and also all the different branches in our military. Have to appreciate the art in it all, and the respect paid to them all.

The park has a few fields where you can play football, soccer, even get into some nice yoga positions to relax. When the weather is right a cute picnic or just lay to out to sun bathe, this park is just the right place. The grass is healthy, green, and fluffy. 

They have a cool water section for the younger children. They have many holes at the bottom where water shoots out of. The children will have a ball running through the water and making new friends while out there. Right next to that, the older kids or adults can join in on a game of chess. This is not the ordinary table chess, these are huge pieces that are laid out on the floor for everyone to enjoy. Or simply hang out and enjoy the view in the chairs they have right around. 

Ovideo on the Park has a kick ass playground for the young ones, with some sick obstacle courses and fun spinning toys too. I am a big kid at heart. I am that adult playing with my nieces and nephews climbing to the top, and taking the slides back down. Take your kids out to new environments and let them challenge themselves a little, climb a little higher, and spin a little faster.

In the lake they have the infamous Swans that you paddle on. For some reason people enjoy to get on those things to get themselves tired, all to Snapchat or Instagram the whole thing. I don't know maybe the swan thing is only fun for me when the other person is doing all the work LOL. Nonetheless though this park has these for the cheapest price I have seen. It is $5 for two and you can be on the Swan for 20 minutes (do not know a sane person who wants to do it for longer.) The whole park is FREE to get into. Only thing they charge for are the Swan rides.

 I hope you all get to enjoy this awesome spacious, and beautiful park someday. Contact me if you need any information on the park, pricing or directions. Remember to leave the house, enjoy the fun our beautiful planet has to offer, most importantly always "Love and allow to be loved." Xoxo

321 E Mitchell Hammock Rd, Oviedo, FL 32765

Tree Trek Adventure

Climb up the ladder, nice and smooth. Enjoy the view when you step to the top. *Click, Click* carabiners are locked in and you are secure. Now step forward onto the ledge... keep it steady, one foot at a time, use those arms to find some balance. Woo that was close, almost went down. I will tell you all about an awesome day filled with a nice green surrounding, loads of fun, laughter and sporty adventure at Tree Trek.

Let us begin from the beginning, I heard about this place from one of my great friends Laura, she did pay full price for the place which was over $100. I found an offer on Groupon for $60 for two people at the time, which is now at $68 for two people. There are a few taxes upon arrival and there is $3 for gloves if you do not have your own. $3 all you can drink water which I highly recommend you grabbing, you do tend to get a little parched when you're high in the air, swinging and pulling to your next stop. 

Upon arrival you sign a consent form because they do not want to be blamed for any cuts or bruises your ass may get of course. (I left with a warrior scar myself, no biggie) I went bright and early because I figured if it isn't the sun it is the bloody rain that tries to stomp on your fun parade in Florida. so I was there by 8:30 Am you must arrive at least 30 minutes prior to your appointment. Next you go meet your instructor and get suited up, I wore a regular black tee and some semi loose long sweat pants with my hair pulled all back. Ladies try to stay away from short shorts and men unless you want your genitals extremely exposed loose sweats or jeans are the go to for this field trip. For all my long hair rockers, pony tail for the day will be the way to survive. No gum chewing (don't know why they say this) and you can take your phone on the obstacle course, they will provide you with a little pouch to link up to your suit.

Following the set up, your instructor will take you to a small practice course where first you practice how to properly use your carabiners prior to climbing up, it is literally impossible for you to fall from anywhere here. It's so safe even a cave man can leave in one piece. Once you get the hang of opening one, sliding the other and so forth you then follow up a small ladder to do a little practice course. Once you do about two straight across and a small zip line, you then hit your first course. There are a total of 7 courses, 2 children courses ages 7-11, 4 adult courses 12+ and the giant Zip line one at the end. 

I am pretty out of shape, not a total lard ass, but I am very far from being a Serena Williams out here. But even with how nonexistent my workout plan is, this course was doable and fun. The further and higher you get though it does tend to get more difficult. I am far from a quitter so even when it seemed to get a little hard, or I had to hold up my weight I kept it pushing and appreciated the support I had with me. At the end of each course there is a zip line to get you to the end of the course. Once you finish all 4 courses you head up some tall stairs and to the long zip line where you basically celebrate your completion of your full obstacle course.  I would suggest to go with funny, supportive and adventurous friends here.

Now this is for my people a little scared of heights, my friend that I went with is absolutely terrified of heights, to where he barely even spoke to me as he was going across each obstacle course. Motivate each other and do not allow any fear to stand in the way. He even said himself he did not know he was capable of doing something that wild and that high in his life. All is possible when you are having fun and have a great support system. 

Hope you all enjoyed my Tree Trek adventure and I hope you all will make it out to this awesome place to experience it hands on. This is a perfect place for families, friends, even a day date to enjoy an out of the box outing. And for those that do not live here something similar to it in your city may be closer than you think. Be on the lookout next Sunday for my next fun and affordable adventure. I just received a new camera Nikon D3300, so I hope to give you all some visual quality along with my writing soon. Love you all for the support and hope to keep you all in here and following me. Remember to always "Love and allow to be loved." xoxo

Contact Information:
(407) 390-9999

Park Address:
7625 Sinclair Rd.
Kissimmee, Florida 34747

http://www.orlandotreetrek.com/